Sound has long been used as a tool for healing — from chants and mantras to music and meditation. Singing bowls are one of the oldest and most recognizable instruments in this practice. Traditionally made of metal or crystal, these bowls create sustained, resonant tones when struck or circled with a mallet. But they do more than just sound pretty.
The vibration of a singing bowl isn’t just something you hear — it’s something you feel. It moves through the air and through the body, often creating a calming, grounding, or even clarifying effect. Some people say it helps quiet the mind. Others notice a shift in mood or a softening of tension in the body.
Historically, singing bowls were used in spiritual and ritual practices across regions of Nepal, Tibet, India, and later the West. In modern wellness settings, they’re often used to open or close meditation, balance energy, or simply help people settle into stillness.
Whether you believe in energy fields or not, there’s something undeniably soothing about the steady hum of a singing bowl. It creates a pause — a container of sound — where thoughts quiet down and the nervous system gets a break.
If you're interested in an intuitive session that includes sound healing or tools like singing bowls, you're welcome to explore the offerings available.