Living a Detox Lifestyle - Health, Wellness and Beauty — natural remedies for constipation

How to use Essential Oils for Constipation

essential oils assisting to relieve constipation natural remedies for constipation

There are many reasons for constipation. It may be as simple as adding more fiber into your diet. We can become constipated from not hydrating sufficiently, medications, emotional issues, lifestyle choices, not getting enough exercise, hormonal issues and especially stress. Long term constipation puts you at risk for problems. So, you don’t want to be consistently constipated. Obviously, it’s very unconfutable as well. You may need to make some dietary changes.  A few easy changes or additions; taking a probiotic will help, increase Vitamin C to 1500 mgs daily, drink a lot of water and add ground flaxseed to meals....

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