Holistic Living Journal
Butternut Squash & Sage Purée
Thanksgiving doesn’t have to mean a table full of heavy, overly rich dishes that leave everyone half-asleep by 3 PM. A lot of us want lighter, cleaner options now —...
Butternut Squash & Sage Purée
Thanksgiving doesn’t have to mean a table full of heavy, overly rich dishes that leave everyone half-asleep by 3 PM. A lot of us want lighter, cleaner options now —...
Cacao: What the Latest Studies Uncovered
Most of us already know cacao is good for you. It’s been tied to antioxidants, magnesium, and mood support for years. That part’s not new. What’s new is what researchers...
Cacao: What the Latest Studies Uncovered
Most of us already know cacao is good for you. It’s been tied to antioxidants, magnesium, and mood support for years. That part’s not new. What’s new is what researchers...
Nutrition Instinct — Your Body Knows Before You Do
Your body speaks long before your mind catches up. Cravings, aversions, even random food obsessions aren’t accidents — they’re signals. Most people ignore them, writing them off as mood or...
Nutrition Instinct — Your Body Knows Before You Do
Your body speaks long before your mind catches up. Cravings, aversions, even random food obsessions aren’t accidents — they’re signals. Most people ignore them, writing them off as mood or...
Garlic: The Original Cardiovascular Support Sup...
Garlic has been used as food and medicine for thousands of years—and science is finally catching up to what ancient healers already knew. This simple bulb does far more than...
Garlic: The Original Cardiovascular Support Sup...
Garlic has been used as food and medicine for thousands of years—and science is finally catching up to what ancient healers already knew. This simple bulb does far more than...
The Olive: Simple, Powerful, and Far Smarter Th...
Olives aren’t just a garnish. They’ve earned their reputation for a reason—clean fats, real antioxidants, and plant compounds that actually do work. Every bite is chemistry that favors you. Why...
The Olive: Simple, Powerful, and Far Smarter Th...
Olives aren’t just a garnish. They’ve earned their reputation for a reason—clean fats, real antioxidants, and plant compounds that actually do work. Every bite is chemistry that favors you. Why...
Mental Wellness Starts in the Gut — Not the Brain
We tend to think stress, anxiety, and low mood begin in the mind — but in reality, they start much deeper. Roughly 90% of the body’s serotonin — the neurotransmitter...
Mental Wellness Starts in the Gut — Not the Brain
We tend to think stress, anxiety, and low mood begin in the mind — but in reality, they start much deeper. Roughly 90% of the body’s serotonin — the neurotransmitter...