Pumpkin Apple Glow Smoothie

When the air turns crisp, our bodies naturally crave grounding foods — something nourishing but not heavy, sweet but not sugar-loaded. This smoothie brings balance: a creamy blend of pumpkin and apple with a subtle warmth that supports digestion, mood, and metabolism. It’s the kind of ritual that reminds you health doesn’t have to be complicated — or cold.

Ingredients 

•    1 small apple, peeled and chopped
•    ¼ cup pumpkin purée (not pie filling)
•    ¾ cup unsweetened almond milk (or oat milk)
•    ½ small frozen banana (for creaminess)
•    1 scoop unflavored or vanilla protein (optional)
•    A pinch of cinnamon (optional, for warmth)
•    A dash of nutmeg (optional, for depth)

Directions: Blend until perfectly smooth.

Fall calls for warmth, balance, and foods that comfort without slowing you down. This smoothie does exactly that — packed with grounding, anti-inflammatory ingredients that support digestion and immunity while still tasting like a treat.

Why It Works

This smoothie blends protein, healthy fats, and slow-burning carbs to keep your blood sugar steady and your energy grounded. Cinnamon and nutmeg support healthy digestion, pumpkin adds fiber and antioxidants, and the protein helps you feel balanced throughout the day.

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