The Nutrient Advantage for Bone Strength

As we age, bone health becomes one of the most important foundations for staying active, resilient, and independent. It’s not just about calcium — bones rely on a full network of nutrients, proteins, and healthy fats to stay strong, flexible, and protected. Supporting bone health also supports the entire body, since muscles, joints, and connective tissue all work together as one system.

The Lifestyle Foundation

Daily habits make a huge difference in bone strength:

• Weight-bearing exercise (like walking, yoga, or strength training) signals bones to stay strong.
• A nutrient-rich diet with leafy greens, colorful vegetables, and quality protein provides the building blocks bones need.
• Vitamin D from sunshine (or food sources) plays a key role in helping the body absorb calcium.

When Added Support Helps

Even with the best lifestyle, modern diets and stress can leave gaps in the nutrients bones depend on. Check out our Bone Set—Rebuild, Strengthen and Restore

Strong bones are built through a balanced lifestyle, but targeted nutritional support can help fill gaps and protect long-term health. This curated set goes beyond calcium, supporting the full picture of bone strength, density, and resilience.

For questions about bone health support, email info@asterelliott.com.