Environmental Detoxifying Cleanse (Pollution, Smoke, Allergies)
Daily exposure to pollution, wildfire smoke, or seasonal allergens can weigh on your energy and leave you drained. This detoxifying cleanse focuses on foods and supplements that ease inflammation, support lung health, and help your body clear pollutants naturally.
This cleanse combines clean, whole-food meals with professional-grade supplements that work with your body’s natural detox pathways. It’s not about deprivation — it’s about giving your system the support it needs to recharge. Use it as a short-term reset, then return to steady daily habits you can maintain.
Environmental Detoxifying Cleanse Supplements
These professional grade supplements are the foundation of this Detoxifying Cleanse—
👉 Tap any product name to order directly.
PurePea Protein Powder— a clean, plant-based protein to build your smoothies and keep you full.
NAC (N-Acetylcysteine) —Think of this as a short-term lung reset. NAC thins mucus so your body can clear out what doesn’t belong, while also boosting glutathione — your strongest internal detoxifier — to help flush away smoke, pollution, and other toxins you’ve already taken in.
Quercetin + Nettles— This combination works like a protective shield against polluted air and allergens. It helps calm irritation from pollen, dust, and smoke, while supporting your body’s natural detoxification pathways. It also enhances the effects of NAC for more complete support.
This cleanse is designed for general wellness support. Always check with your healthcare provider before starting any new supplement or nutrition plan.
Foods to Eat During Environmental Detoxifying Cleanse
Lean proteins: chicken, turkey, wild-caught fish, eggs
Vegetables: cruciferous (broccoli, cauliflower, Brussels sprouts, kale), onions, garlic, carrots, beets, bell peppers, leafy greens, tomatoes, zucchini, cucumbers.
Fruits: citrus (oranges, lemons, grapefruit), apples, pears, melons, berries, pumpkin
Fats: avocado, olive oil, walnuts, flax/chia (if tolerated)
Grains: brown rice, quinoa, amaranth
Extras: ginger, turmeric, green tea, cilantro
Foods to Avoid
- Processed foods
- Refined sugar
- Fried/greasy foods
- dairy (mucus-forming)
- Alcohol & soda
- Excess caffeine
- Red meat
- Excess salt/salty snacks
- Artificial ingredients & preservatives
Sample Day Environmental Detoxifying Cleanse
Breakfast—PurePea protein smoothie with unsweetened almond milk, handful of berries, ground flaxseed, and spinach.
Morning Snack—green apple with almond butter
Lunch— Big salad with mixed greens, grilled chicken or chickpeas, cruciferous veggies, avocado, and olive oil + apple cider vinegar dressing
Afternoon Snack—Carrot and cucumber sticks with hummus
Dinner— Wild salmon or lentil stew, steamed broccoli, and roasted beets with olive oil drizzle.
Optional Evening Snack— Herbal tea + small handful of walnuts
For extra support, download the portion size guide to help keep meals balanced.
Download Portion Size Guide Here
You can also download the Living a Detoxifying Lifestyle Guide for simple, everyday tips to reduce toxins and restore balance.
Download Detoxifying Lifestyle Guide
If you have any questions or need help deciding which detox cleanse is right for you, we’re happy to help. Reach out anytime at info@asterelliott.com
Disclaimer: This cleanse is designed for general wellness support. It’s not intended to diagnose, treat, cure, or prevent any disease. Always check with your healthcare practitioner before starting any new supplement or nutrition plan — especially if you are pregnant, nursing, taking medication, or have a medical condition.