Holistic Living Journal

Do you feel drained after social interactions or pick up on other people’s moods as if they were your own? You may be an empath. Discover how simple nutritional supplements can help protect your energy, calm your nervous system, and keep your sensitivity a source of strength.

Most people think of nutrition as a fixed set of rules — eat this, don’t eat that, count calories, watch portions. But the truth is, your body isn’t static. It’s constantly adapting to your environment, your stress levels, your activity, your age, and even the seasons. Functional nutrition is about honoring that reality and giving your body what it needs in real time.

Stress doesn’t just affect your mood — it can slow digestion, trigger bloating, and leave you feeling heavy or foggy. Learn how everyday stress impacts your gut and simple ways to calm the cycle.

Not all nutritional supplements are created with the same care or quality. A bargain bottle may look appealing, but fillers, low-quality ingredients, and poor absorption can mean you’re not getting the benefits you expect. Learn how to identify supplements that are worth the investment in your health.