Holistic Living Journal
How Cortisol Affects Cravings, Energy, and Weight
Most people hear “cortisol” and think stress. That’s part of the story, but cortisol is really a rhythm hormone. It follows a daily pattern, and when that pattern drifts, the...
How Cortisol Affects Cravings, Energy, and Weight
Most people hear “cortisol” and think stress. That’s part of the story, but cortisol is really a rhythm hormone. It follows a daily pattern, and when that pattern drifts, the...
Inflammation You Don’t See: The Hidden Patterns...
Most people think inflammation is all swelling, redness, or obvious discomfort — the classic acute type that’s loud and easy to spot. That’s not the version that does long-term damage. The...
Inflammation You Don’t See: The Hidden Patterns...
Most people think inflammation is all swelling, redness, or obvious discomfort — the classic acute type that’s loud and easy to spot. That’s not the version that does long-term damage. The...
Cellular Energy: Why You're More Tired Lately
Most people blame exhaustion on stress, age, sleep, or “how busy life is.”Those matter — but they’re not the core issue. The real shift is deeper: Your cells stop producing...
Cellular Energy: Why You're More Tired Lately
Most people blame exhaustion on stress, age, sleep, or “how busy life is.”Those matter — but they’re not the core issue. The real shift is deeper: Your cells stop producing...
Metabolism after 40: What Actually Changes — an...
At some point in your late 30's or 40's, your body starts responding differently — You’re doing everything “right” — eating the way you’ve always eaten, working out the same way...
Metabolism after 40: What Actually Changes — an...
At some point in your late 30's or 40's, your body starts responding differently — You’re doing everything “right” — eating the way you’ve always eaten, working out the same way...
Stress Gut vs Food Gut: How to Tell the Differe...
Most people blame their stomach for everything — bloating, cramping, nausea, tightness, pressure — but very few realize there are two completely different types of gut discomfort: Stress Gut and Food...
Stress Gut vs Food Gut: How to Tell the Differe...
Most people blame their stomach for everything — bloating, cramping, nausea, tightness, pressure — but very few realize there are two completely different types of gut discomfort: Stress Gut and Food...
Which Magnesium Is Best For You?
Walk into any store and you’ll see magnesium bottles everywhere — but here’s the uncomfortable truth—most of them don’t work. At all. Not because magnesium is useless (it’s essential), but because the...
Which Magnesium Is Best For You?
Walk into any store and you’ll see magnesium bottles everywhere — but here’s the uncomfortable truth—most of them don’t work. At all. Not because magnesium is useless (it’s essential), but because the...