Essential Detoxifying Cleanse
Your body has its own filters — the liver and colon — but they can get overworked by processed foods, alcohol, stress, and environmental toxins. When that happens, you might feel sluggish, foggy, low on energy, or notice skin changes like dullness, breakouts, or irritation. The Essential Detoxifying Cleanse provides gentle support, lightens the load on your system, and helps restore steady energy and clearer skin.
This cleanse combines clean, whole-food meals with professional-grade supplements that work with your body’s natural detox pathways. It’s not about deprivation — it’s about giving your system the support it needs to recharge. Use it as a short-term reset, then return to steady daily habits you can maintain.
Essential Detoxifying Cleanse Supplements
These professional grade supplements are the foundation of this Detoxifying Cleanse—
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PurePea Protein Powder— a clean, plant-based protein to build your smoothies and keep you full.
LV-GB Complex — supports your liver so it can better process and flush out what your body doesn’t need.
Colon Rx — helps keep you regular and gently supports daily cleansing.
Detox Antiox — protects your cells from everyday toxins with added antioxidant support.
EssentiaGreens — optional booster you can mix into water or a smoothie for an easy dose of extra greens.
This cleanse is designed for general wellness support. Always check with your healthcare provider before starting any new supplement or nutrition plan.
Foods to Eat During This Essential Detoxifying Cleanse
Lean proteins—chicken, turkey, wild-caught fish, eggs, tofu, tempeh.
Vegetables— cruciferous (broccoli, Brussels sprouts, kale, cauliflower), string beans,(green) zucchini, carrots, beets, spinach, arugula, mixed greens, bell peppers, asparagus
Fruits— all berries, bananas, apples, pears, citrus(lemon, lime, grapefruit)
Healthy fats— avocado, olive oil, coconut oil, walnuts, almonds, chia seeds, flaxseeds.
Grains— quinoa, brown rice
Hydration—Broths(vegetable or bone) and herbal teas (green, chamomile, ginger)
Foods to Avoid
- Processed and packaged foods.
- White/refined carbs (bread, pasta, pastries, crackers)
- Added sugars & sweets( candy, dessert, sodas)
- Fried or greasy foods.
- Dairy & Alcohol
- Artificial sweeteners & processed condiments(ketchup, dressings, syrup)
- Processed meats(bacon, deli meats, hot dogs)
Sample Day Essential Detoxifying Cleanse
Breakfast: Smoothie-PurePea protein, strawberries, banana, almond milk, ground flaxseed.
Snack: Handful of raw nuts with green tea.
Lunch: Grilled chicken breast with steamed broccoli and brown rice.
Snack: Apple slices with almond butter.
Dinner: Baked salmon with sautéed spinach and quinoa.
Evening: Herbal tea (chamomile) Optional-unsweetened coconut yogurt with fresh blueberries
For extra support, download the portion size guide to help keep meals balanced.
Download Portion Size Guide Here
You can also download the Living a Detoxifying Lifestyle Guide for simple, everyday tips to reduce toxins and restore balance.
Download Detoxifying Lifestyle Guide
If you have any questions or need help deciding which detox cleanse is right for you, we’re happy to help. Reach out anytime at info@asterelliott.com
Disclaimer: This cleanse is designed for general wellness support. It’s not intended to diagnose, treat, cure, or prevent any disease. Always check with your healthcare practitioner before starting any new supplement or nutrition plan — especially if you are pregnant, nursing, taking medication, or have a medical condition.