As we age, bone health becomes one of the most important foundations for staying active, resilient, and independent. It’s not just about calcium — bones rely on a full network of nutrients, proteins, and healthy fats to stay strong, flexible, and protected. Supporting bone health also supports the entire body, since muscles, joints, and connective tissue all work together as one system.
The Lifestyle Foundation
Daily habits make a huge difference in bone strength:
- Weight-bearing exercise (like walking, yoga, or strength training) signals bones to stay strong.
- A nutrient-rich diet with leafy greens, colorful vegetables, and quality protein provides the building blocks bones need.
- Vitamin D from sunshine (or food sources) plays a key role in helping the body absorb calcium.
When Added Support Helps
Even with the best lifestyle, modern diets and stress can leave gaps in the nutrients bones depend on. Key nutrients and supportive options for bone density and strength include:
OsteoForce Supreme – A complete formula with calcium, magnesium, vitamin D3, and vitamin K2 — everything bones need to stay resilient with age.
BRF 45 – A focused dose of vitamin K2 to direct calcium where it belongs: into the bones.
Bone Broth Protein – Clean protein from grass-fed sources that strengthens muscles and connective tissue — the body’s natural protectors of bone health.
Collagen Complex – Collagen peptides that support the framework of bones, joints, and connective tissue.
Omega Hi-Po – High-potency omega-3s to calm inflammation and maintain bone and joint comfort.
Strong bones are built through a balanced lifestyle, but targeted nutritional support can help fill gaps and protect long-term health. This curated collection goes beyond calcium, supporting the full picture of bone strength, density, and resilience.
For questions about bone health support, email info@asterelliott.com.