Holistic Living Journal — health and longevity
What Is Functional Nutrition — and Why It Matters
functional nutrition health and longevity personalized nutrition
Most people think of nutrition as a fixed set of rules — eat this, don’t eat that, count calories, watch portions. But the truth is, your body isn’t static. It’s constantly adapting to your environment, your stress levels, your activity, your age, and even the seasons. Functional nutrition is about honoring that reality and giving your body what it needs in real time.