Holistic Living Journal — natural detox

We live surrounded by toxins every day — from stress and processed foods to plastics, pesticides, and environmental exposures. Over time, these can leave you feeling sluggish, bloated, foggy, craving sugar, struggling with digestion, or simply run down. Each option includes a meal plan built around whole foods for its specific focus, paired with professional-grade targeted supplements, foods to enjoy and to limit, a sample day for guidance, and two downloadable resources — the Portion Control Size Guide and the Living a Detoxifying Lifestyle Guide.