Holistic Living Journal — nutrition

Do you feel drained after social interactions or pick up on other people’s moods as if they were your own? You may be an empath. Discover how simple nutritional supplements can help protect your energy, calm your nervous system, and keep your sensitivity a source of strength.

From fiber and gut health to personalized nutrition and anti-inflammatory eating—here’s what the science actually supports, and why it matters for real detox.