Holistic Living Journal

Healthy skin starts within. Nutrition, lifestyle habits, and targeted supplements work together to give your skin strength, resilience, and a radiant, lasting glow. Your skin needs steady nourishment just like the rest of your body. 

We live surrounded by toxins every day — from stress and processed foods to plastics, pesticides, and environmental exposures. Over time, these can leave you feeling sluggish, bloated, foggy, craving sugar, struggling with digestion, or simply run down. Each option includes a meal plan built around whole foods for its specific focus, paired with professional-grade targeted supplements, foods to enjoy and to limit, a sample day for guidance, and two downloadable resources — the Portion Control Size Guide and the Living a Detoxifying Lifestyle Guide.

Symptoms aren’t problems—they’re signals. Western medicine often focuses on managing them, while Eastern and functional medicine, aim to uncover the underlying cause—because only by addressing the root can true healing begin.

Your most powerful anti-aging tool? Sleep. Discover how nightly rest repairs skin, balances hormones, and keeps you glowing—plus tips, habits and supplements to get your best sleep yet.

Your beauty products could be doing more harm than good. Learn how to spot hidden toxins, decode ingredient lists, and find truly clean brands that protect your skin — and your health.