Healthy skin isn’t just about what you put on the surface — it’s deeply connected to nutrition, lifestyle, and overall wellness. A radiant glow starts from within, and the choices you make every day play a huge role in how your skin looks and feels.
Nutrition First
Your skin needs steady nourishment just like the rest of your body. Whole foods rich in antioxidants, healthy fats, and hydration are the foundation. Think colorful vegetables, berries, leafy greens, avocados, nuts, and seeds. Omega-3 fatty acids, found in foods like salmon, walnuts, and flaxseeds, help maintain moisture and elasticity, while antioxidants from fruits and vegetables defend against oxidative stress that can dull and age the skin.
Lifestyle Habits that Matter
Beyond food, simple lifestyle habits make a big difference:
• Sleep: This is when your body (and skin) repairs itself. Aim for 7–9 hours.
• Hydration: Drinking enough water supports circulation and skin plumpness.
• Stress management: High stress can show up on your skin as breakouts, irritation, or dullness. Practices like yoga, meditation, or even short walks outdoors help balance it out.
• Movement: Exercise promotes circulation, delivering oxygen and nutrients to your skin.
Supplements for Extra Support
Sometimes diet alone isn’t enough, especially when skin is under stress from environment, hormones, or lifestyle factors. Check out these top picks for skincare support:
- Hit the Lights— vitamin C soluble liquid to help brighten and even skin tone from the inside out.
- Calm the Storm—Provides a high concentration of EPA and DHA from sustainably sourced fish oils to promote balanced, vibrant-looking skin.
- Whole Beauty Collagen—A biotin-rich, once-daily collagen peptide powder that helps revitalize skin and nails while promoting hair strength and fullness.
- B-Supreme—A potent B vitamin complex formulated with bioidentical and coenzymated forms of B vitamins for enhanced nutrient absorption and bioavailability.
- Perfect Equilibrium— Broad-spectrum, spore-based probiotic to promote the gut-skin connection, helping to balance and renew skin health from the inside out.
Putting It All Together
When you combine clean eating, balanced habits, and the right targeted supplements, you’re supporting your skin at every level. The result? Not just a glow that shows on the outside, but stronger, healthier skin that’s more resilient long term.
Always check with your healthcare provider before starting any new supplement or nutrition plan.
If you have any questions or need help deciding which detox cleanse is right for you, we’re happy to help. Reach out anytime at info@asterelliott.com