Living a Detox Lifestyle - Health, Wellness and Beauty

  “The World Health Organization [WHO] released its new list of the world's most depressed countries. The US comes in third after India and China. Unipolar depressions, anxiety, drug and alcohol abuse are the root causes of this, according to a large number of experts.” Well, if this doesn’t tell you where we are headed, nothing will. How can we not be depressed; the news is all about acts of violence, tragedies, terrorist attacks and then there’s American politics; the biggest joke of all! What can we do for ourselves during this high stress time and our precarious future? Toxins come...

  ~ 3 oz. cube organic chicken breast (6oz. for men)~ 1 1/2 cups of organic mixed greens~ 1/2 of a organic tomato~ 1/2 of a organic cucumber~ 1/4 of an organic avocado (half of a half)~Walnut oil or Grapseed oil ~ Bragg Liquid Aminos Spray or coconut aminos~ Cayenne Pepper~ LemonOver medium heat, spray pan with Grapeseed oil or walnut oil. Add chicken and cook until done. Plate the mixed greens, add the tomato, cucumber, chicken, and avocado. Spray with Braggs. Squeeze some lemon over the salad and sprinkle with Cayenne pepper. Toss and enjoy!

Love salads and eat them every day for the obvious reasons(the many health benefits) as well as the need to have extra sustainable energy during the day. Salads give me that boost needed to get through long work days. I'll add lean protein such as organic chicken, turkey or fish and when I'm eating strictly plant based, I'll replace the animal protein with beans such as garbanzo, pinto or black. It's best to stay away from any bottled salad dressings for the fact most have too much sugar, preservatives and other ingredients that are not natural and can wreak havoc on...

It’s always best to choose fruit in season. First, its usually less expensive and it tastes better too! Seasonal fruits will depend on where you live; whatever is growing right now in your area is what you should be consuming.  Of course, you must eat organic fruits for the most obvious reason; pesticides. And, studies have shown, organic fruits have considerably more nutrients than fruit treated with chemicals. Top 8 Summer Fruit Picks Grapes Grapes are great because they have resveratrol; an anti-inflammatory and oxidative stress reducer, which prevents premature aging of cells. I also like this fruit for the reason that...

I'm so excited to announce we are now offering your favorite protein powder! Also available; Radiant Reds (from DNA Detox) and Lean Fiber (from Corset Cleanse) This trio is great because it really covers all bases. Each one offers health, wellness and beauty benefits. You can use them separately or together to make the perfect low calorie powerhouse smoothie! Our organic plant based protein powder is made from Peruvian Amazon Sacha Inchi. It will not only be an incredible source of plant protein, it will also assist in boosting mood, regulating appetite and weight. This is a true, organic, vegan protein, not genetically modified,...