Living a Detox Lifestyle - Health, Wellness and Beauty

I’ve always been fascinated by celestial bodies ever since I was a young girl and look forward to days like this. I was the geek that had glow in the dark stars glued to the ceiling in my bedroom. Although, that hasn’t changed much; now I use holographic technology, with animated stars and cloud formations.The first lunar eclipse of 2017 is going to give us a celestial push to make needed adjustments in our lives, by giving us a greater awareness of areas we need to change.If you need a jump-start to get back into a healthier routine, a lunar...

The food you eat and the amount of toxins you consume are going to play a big role in your state of well-being. The saying, “you are what you eat” is very accurate.  The mind-body connection is no joke. If you eat foods that are essentially not healthy, whole and organic, this is a toxic lifestyle. Your mental state is going to be affected as well as your physical body.  Depressed mood, mood swings, food cravings, weight gain, sleep issues, chronic pain…the list goes on and on. The following are some of the best detoxifying foods for both mind and...

With the beginning of a new year, many of us resolve to achieve a new, healthier version of ourselves by ridding harmful habits and behaviors. The following is nutritional support to help kick the smoking habit. Finding way to cope with stress is paramount as stress and smoking go hand in hand for the reason that nicotine addiction causes stress. The cravings for a cigarette feel stressful; when your body is without nicotine you begin to go through withdrawal. Recommendations: Avoid alcohol Avoid overbooking yourself Avoid fried foods Avoid hydrogenated oils- canola oil, safflower oil, margarine, corn oil Avoid sugar...

  What causes a low libido? For women it can be complicated to determine. If you are going through the peri-menopausal years or post menopause, declining hormones could be a culprit.  If you have a pre-existing medical condition including but not limited to diabetes, arthritis, high blood pressure can also cause your sex drive to be inhibited. Medications can cause low sex drive such as anti-depressants. Fatigue and pregnancy as well. There are emotional reasons that cause low libido- stress, relationship issues, financial issues, job stress, depression and anxiety. For women, if you’re not relating with your partner on an...

      Chaos, drama and pain are symptoms of patterns of energy we haven’t been able to change yet. We can’t change the way we are unless we make a conscious effort. We all have childhood trauma that triggers in our adult lives and fall victim all too often through our repeating negative patterns, whether they be with our family, coworkers, friends or intimate partners. The universe will not stop until you pay attention, recognize old patterns and begin to understand the lesson and true nature of being our authentic self.  We are here for more than simply repeating...