Living a Detox Lifestyle - Health, Wellness and Beauty

Part of living a detox lifestyle is to live authentically at the risk of others not approving. Carl Jung said “The privilege of a lifetime is to become who you truly are.” How do you become who you truly are if you’re not connecting with your inner self? How do you raise a family and expect your children to become who they truly are if you haven’t connected with your true self?  Its betraying to your heart if you’re not being real, honest and vulnerable. If you have children, they will start to emulate these actions and behaviors. If you’re not...

Your body is always talking to you, are you listening? Changes in nails can indicate a number of conditions related to different areas of the body. These changes may be a precursor to a medical condition/illness. 1) Brittle nails indicate potential iron deficiency, thyroid problems, weakened kidney function and circulations problems. 2) Dark nails (bluish or bluish-black) thin and/or flat with a spoon shape may indicate a B12 deficiency or anemia. 3) Deep bluish nail bed may be a sign of asthma or emphysema 4) If nails have a downward curve, this may mean heart disease or related to liver and...

There are some hormones and neurotransmitters that help us to feel good. A neurotransmitter is a chemical messenger that communicates information all over our brain and body. They help balance our moods to give us a greater sense of well-being. Basically, the correct balance of our feel good hormones is similar to wearing a really cool pair of sunglasses, the type where everything looks brighter and more vibrant. The following are natural solutions and food sources to enhance your “feel good” hormones: Dopamine The first thing that comes to mind is sex, drugs and rock n roll. (just kidding) not...

As you most likely know, today is a new moon solar eclipse. It’s the first eclipse of 2016, March 8th and 9th depending on your time zone. This is a powerful time for change. The moon is at its closest approach to earth and has a stronger effect on tides, and our bodies and emotions. So, it’s the perfect time to cleanse and purge all that is not serving you and set positive intentions… fresh start… new story begins. I’ve always been fascinated by celestial bodies ever since I was a little girl and look forward to days like this....

  All salts are not created equal. There is a big misconception between table salt and numerous health promoting salts. Sadly, we are led to believe salt is a monster that will destroy your health. To an extent this is true, refined table salt is absolutely not good for you, processed foods, meats and snacks are overloaded with refined salt.  The problem is salt manufacturers lower the salt content when processing it and replace it with additives. Refined table salt is processed in such a way it’s been stripped of minerals leaving you with chemicals in place of minerals as part of their...