Living a Detox Lifestyle - Health, Wellness and Beauty

Healthy, Anti-inflammatory, Quick and Easy Salad Dressing

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Love salads and eat them every day for the obvious reasons(the many health benefits) as well as the need to have extra sustainable energy during the day. Salads give me that boost needed to get through long work days. I'll add lean protein such as organic chicken, turkey or fish and when I'm eating strictly plant based, I'll replace the animal protein with beans such as garbanzo, pinto or black. It's best to stay away from any bottled salad dressings for the fact most have too much sugar, preservatives and other ingredients that are not natural and can wreak havoc on...

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8 Summer Fruit Picks for Health, Wellness and Beauty

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It’s always best to choose fruit in season. First, its usually less expensive and it tastes better too! Seasonal fruits will depend on where you live; whatever is growing right now in your area is what you should be consuming.  Of course, you must eat organic fruits for the most obvious reason; pesticides. And, studies have shown, organic fruits have considerably more nutrients than fruit treated with chemicals. Top 8 Summer Fruit Picks Grapes Grapes are great because they have resveratrol; an anti-inflammatory and oxidative stress reducer, which prevents premature aging of cells. I also like this fruit for the reason that...

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Organic Plant Based Protein, Radiant Reds and Lean Fiber

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I'm so excited to announce we are now offering your favorite protein powder! Also available; Radiant Reds (from DNA Detox) and Lean Fiber (from Corset Cleanse) This trio is great because it really covers all bases. Each one offers health, wellness and beauty benefits. You can use them separately or together to make the perfect low calorie powerhouse smoothie! Our organic plant based protein powder is made from Peruvian Amazon Sacha Inchi. It will not only be an incredible source of plant protein, it will also assist in boosting mood, regulating appetite and weight. This is a true, organic, vegan protein, not genetically modified,...

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How to Get Motivated When You're Stuck in a Rut

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The fact is there's an ebb and flow to life; light-dark, yin-yang. It’s humanly impossible not to ever get stuck in a rut. Pain and suffering is on your itinerary when you arrive on planet earth. The question you have to ask yourself; will I learn from painful experiences or ruts to flourish and grow or, am I going to keep repeating the same thing over and over again to get the same negative result. You get stuck in these ruts and like quicksand potentially keeps dragging you further down. Your stories that play over and over in your unconscious...

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How to Deal with Toxic People in Your Life

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      Part of living a detox lifestyle is to know when to move on from a relationship when it’s not working for you; business, friends, intimate or family. If someone isn’t adding to your life they shouldn’t be in it, this is a mantra to live by. Feelings from a beneficial relationships are peace, love and joy. Beneficial relationships lift you up, encourage, motivate and bring out the best in you. Toxic, dysfunctional relationships cause pain, hurt and resentment. If you keep negative/toxic people in your life, real feelings of peace, love, and joy will be somewhere in the distance. Your...

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