Living a Detox Lifestyle - Health, Wellness and Beauty

It’s always best to choose fruit in season. First, its usually less expensive and it tastes better too! Seasonal fruits will depend on where you live; whatever is growing right now in your area is what you should be consuming.  Of course, you must eat organic fruits for the most obvious reason; pesticides. And, studies have shown, organic fruits have considerably more nutrients than fruit treated with chemicals. Top 8 Summer Fruit Picks Grapes Grapes are great because they have resveratrol; an anti-inflammatory and oxidative stress reducer, which prevents premature aging of cells. I also like this fruit for the reason that...

I'm so excited to announce we are now offering your favorite protein powder! Also available; Radiant Reds (from DNA Detox) and Lean Fiber (from Corset Cleanse) This trio is great because it really covers all bases. Each one offers health, wellness and beauty benefits. You can use them separately or together to make the perfect low calorie powerhouse smoothie! Our organic plant based protein powder is made from Peruvian Amazon Sacha Inchi. It will not only be an incredible source of plant protein, it will also assist in boosting mood, regulating appetite and weight. This is a true, organic, vegan protein, not genetically modified,...

The fact is there's an ebb and flow to life; light-dark, yin-yang. It’s humanly impossible not to ever get stuck in a rut. Pain and suffering is on your itinerary when you arrive on planet earth. The question you have to ask yourself; will I learn from painful experiences or ruts to flourish and grow or, am I going to keep repeating the same thing over and over again to get the same negative result. You get stuck in these ruts and like quicksand potentially keeps dragging you further down. Your stories that play over and over in your unconscious...

      Part of living a detox lifestyle is to know when to move on from a relationship when it’s not working for you; business, friends, intimate or family. If someone isn’t adding to your life they shouldn’t be in it, this is a mantra to live by. Feelings from a beneficial relationships are peace, love and joy. Beneficial relationships lift you up, encourage, motivate and bring out the best in you. Toxic, dysfunctional relationships cause pain, hurt and resentment. If you keep negative/toxic people in your life, real feelings of peace, love, and joy will be somewhere in the distance. Your...

Live Your Highest Good by Getting Rid of the Layers of Sludge "I am not what happened to me, I am what I choose to become." Carl Jung Stay Tuned... online workshop coming soon! If this interests you, join my email list and you’ll be notified when this workshop is available. Much love, Aster