Living a Detox Lifestyle - Health, Wellness and Beauty

The fact is there's an ebb and flow to life; light-dark, yin-yang. It’s humanly impossible not to ever get stuck in a rut. Pain and suffering is on your itinerary when you arrive on planet earth. The question you have to ask yourself; will I learn from painful experiences or ruts to flourish and grow or, am I going to keep repeating the same thing over and over again to get the same negative result. You get stuck in these ruts and like quicksand potentially keeps dragging you further down. Your stories that play over and over in your unconscious...

      Part of living a detox lifestyle is to know when to move on from a relationship when it’s not working for you; business, friends, intimate or family. If someone isn’t adding to your life they shouldn’t be in it, this is a mantra to live by. Feelings from a beneficial relationships are peace, love and joy. Beneficial relationships lift you up, encourage, motivate and bring out the best in you. Toxic, dysfunctional relationships cause pain, hurt and resentment. If you keep negative/toxic people in your life, real feelings of peace, love, and joy will be somewhere in the distance. Your...

Live Your Highest Good by Getting Rid of the Layers of Sludge "I am not what happened to me, I am what I choose to become." Carl Jung Stay Tuned... online workshop coming soon! If this interests you, join my email list and you’ll be notified when this workshop is available. Much love, Aster    

Part of Living a Detox Lifestyle is to Forgive How do you forgive when you believe someone did you wrong? How do you forgive your spouse, boss, coworker, friends and family when they wronged you and you’re feeling pain, anger, hurt and resentment?  Deep betrayal cuts to your core. The kind where literally your heart hurts and body aches because it’s so painful. Shocked by the level of disloyalty, trying to make sense out of it, why? Why did they do this to me?  What did I do that caused this person or people to hurt me so badly? It wasn’t ever...

Chemicals found in processed foods can have a harmful effect on our health. I’m not just referring to physical health; includes mental/emotional health. We can’t process chemical additives and then use them as nutrients. Consequently, these chemicals get absorbed for an unknown period of time. They slow down the digestive process, add toxins to your bodies and cause weight gain! 7 Reasons to Avoid Processed Foods Toxic Additives -These damaging chemical additives are added to foods to keep them “fresh” for a longer shelf life. They’re also added to enhance color and to improve taste (which is why you crave more). Hidden...