Simple and Healthy Thanksgiving Recipe- Roasted Brussels Sprouts with Balsamic Glaze

Thanksgiving meals tend to be rich and indulgent, but that doesn't mean you can't incorporate some lighter, nutritious dishes to balance things out. These Roasted Brussels Sprouts with Balsamic Glaze are the perfect healthy addition to your Thanksgiving spread—simple, flavorful, and packed with vitamins and fiber. Plus, they're incredibly easy to make!

Why This Dish Is Perfect for Thanksgiving:

• Brussels sprouts are a cruciferous vegetable packed with nutrients like vitamin C, fiber, and antioxidants, making them a healthy choice for any meal.
• Roasting them enhances their natural sweetness and crispiness, adding a delicious depth of flavor.
• The balsamic glaze adds a touch of sweetness and acidity, balancing the richness of other holiday dishes without the need for heavy sauces or fats.
• It's quick and easy, and it can be made ahead of time to save you some stress on Thanksgiving Day.

Ingredients:

• 1 ½ pounds Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• Salt and pepper, to taste
• 2 tbsp balsamic vinegar
• 1 tbsp maple syrup or honey (optional, for extra sweetness)
• Fresh herbs (optional): chopped parsley or thyme for garnish

Instructions:

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C). This high heat will help crisp up the Brussels sprouts while keeping them tender on the inside.

2. Prepare the Brussels Sprouts:
   Trim the ends of the Brussels sprouts and cut them in half. Toss them in olive oil, salt, and pepper to coat evenly.

3. Roast the Brussels Sprouts:
   Spread the Brussels sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, or until the outer leaves are crispy and the sprouts are fork-tender, stirring halfway through to ensure even roasting.

4. Make the Balsamic Glaze:
   While the Brussels sprouts are roasting, make the balsamic glaze. In a small saucepan, combine the balsamic vinegar and maple syrup (if using). Bring to a simmer over medium heat, then cook for 3-5 minutes, stirring occasionally, until the mixture has reduced and thickened to a syrupy consistency.

5. Toss and Serve:
   Once the Brussels sprouts are roasted, remove them from the oven and drizzle with the balsamic glaze. Toss to coat evenly. If desired, garnish with fresh herbs like chopped parsley or thyme for a burst of color and flavor.

6. Serve:
   Transfer the Brussels sprouts to a serving dish and enjoy as a healthy, flavorful side dish that complements all the rich flavors of your Thanksgiving meal.

Why You’ll Love These Roasted Brussels Sprouts:

• Simple and Quick: With just a few ingredients, this dish is incredibly easy to make, yet it looks and tastes like something special.
• Flavor-packed: The roasting brings out the natural sweetness of Brussels sprouts, while the balsamic glaze adds a tangy, slightly sweet finish.
• Healthful: Brussels sprouts are a great source of fiber, vitamins, and antioxidants, making them a healthy addition to your Thanksgiving table.
• Flexible: You can prepare the Brussels sprouts ahead of time and store them in the fridge, then just toss with the glaze before serving.

Final Thoughts:

This Roasted Brussels Sprouts with Balsamic Glaze is a perfect addition to your Thanksgiving meal for those looking to balance the richness of the holiday spread with something light and nutrient dense. The combination of crispy roasted Brussels sprouts and the sweet, tangy glaze is irresistible, and it’s sure to become a favorite at your Thanksgiving table.

Enjoy a healthier Thanksgiving without sacrificing flavor—these Brussels sprouts will leave everyone asking for seconds!