Living a Detox Lifestyle - Health, Wellness and Beauty — sleep importance

  Sleep- plays a big role in your health and longevity! Our bodies repair and rejuvenate both physically and psychologically when we are sleeping. From 10 p.m. to 2 a.m. your're repairing physically, and from 2 a.m. to 6 a.m. repairing psychologically. If possible, you should get to sleep by 10 p.m. and stay in bed until 6 a.m. I know that sounds difficult for some; jobs etc..out of the house before 6 am. When we reach the pre-menopausal years.(35 and over) and into the post menopausal years, it becomes paramount that you get enough sleep. Hormones are made during our sleep,...