Living a Detox Lifestyle - Health, Wellness and Beauty — stress

Detox your stress

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 Detox your stress  So, it’s nothing new that most of us are under extreme amounts of stress every day. It can consume you. I know that I'm constantly checking myself to insure that I am doing all I can for my body not allowing stress to take over. But, let’s face it; we all experience it at one point or another- Most of us on a daily basis. For me, living in Los Angeles and waiting in a parking lot called "the freeway" is always an act of patience and can most definitely stress anyone out. We're simply not wired...

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Hormonal Imbalances can keep you from your weight loss goals. A hormonal imbalance can make weight loss efforts futile. For example, you workout every day, at the end of your session the elliptical machine says you burned 250 calories. You cannot just look at the amount of calories you eat or burn because that doesn't take into account where did those calories come from? Did you burn fat, carbohydrates or protein? If you weren't burning fat, you could have easily burned those calories from the breakdown of lean muscle or from carbohydrates; either way it may have not been from stored fat. It’s about...

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