Living a Detox Lifestyle - Health, Wellness and Beauty — reduce stress with food
Reducing Stress – Let Food Be Your Medicine
detox cleanse for less stress foods for stress relief reduce stress with food
When we get stressed most of us tend to unconsciously eat unhealthy foods and don’t realize how much we are eating. Weight gain doesn’t happen overnight; it has a way of creeping up on us. If you’re having trouble staying away from unhealthy foods or eating too much in general, doing a detox-cleanse is a great way to help you get back on the healthy track. Food is medicine If you're "stressed-out", in addition to doing a detox-cleanse, here are some foods that assist in reducing stress: Dark Green Leaf Vegetables- spinach, collard greens, kale, turnip greens and romaine lettuce These veggies...