Living a Detox Lifestyle - Health, Wellness and Beauty — reduce stress with food

When we get stressed most of us tend to unconsciously eat unhealthy foods and don’t realize how much we are eating. Weight gain doesn’t happen overnight; it has a way of creeping up on us. If you’re having trouble staying away from unhealthy foods or eating too much in general, doing a detox-cleanse is a great way to help you get back on the healthy track. Food is medicine If you're "stressed-out",  in addition to doing a detox-cleanse, here are some foods that assist in reducing stress:  Dark Green Leaf Vegetables- spinach, collard greens, kale, turnip greens and romaine lettuce  These veggies...