Living a Detox Lifestyle - Health, Wellness and Beauty — Premenopausal women

Are you an Apple or a Pear?

apple shape endocrine disrupter estrogen dominence insulin resistance insulin resistance and sleep issues pear shape Premenopausal women

  Why is it that some have an apple shape- carrying most of their weight in the middle while others have a pear shape- most of the weight is in the hips, thighs and butt. 

What’s really behind these shapes?

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What Do Bodybuilders and Pre-menopausal Women Have in Common?

bodybuilders GABA HGH Natural sleep enhancers Premenopausal women

They benefit from GABA!  GABA, also known as gamma-aminobutyric acid, an amino acid, is a neurotransmitter in the brain which helps stimulate relaxation and sleep. GABA helps to NATURALLY induce sleep.  Studies have shown that it improves the body’s sleeping cycle resulting in better rest, relaxation and more energy. GABA has also been shown to help balance your mood relating to anxiety, stress and depression. It regulates cardiovascular functions related to hypertension. In addition, it reduces appetite and lowers blood sugar levels. Premenopausal women have declining estrogen levels, GABA levels in your brain start to diminish too, and, as a...

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