Living a Detox Lifestyle - Health, Wellness and Beauty — prebiotics
Gut Health- The Secret to Overall Wellness
gut health prebiotics reduce stress
Gut health is integral to overall health, as the microbiome affects not just digestion but also immunity, mood, and even skin health. Focusing on gut-friendly foods can boost digestion, reduce inflammation, and enhance nutrient absorption. Tips for Boosting Gut Health: Eat More Fiber: Fiber is food for your gut bacteria and helps maintain a healthy digestive system. Aim for a variety of high-fiber foods like whole grains, beans, lentils, vegetables, and fruits. Gradually increase fiber intake to avoid digestive discomfort. Incorporate Fermented Foods: Fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are rich in probiotics—beneficial bacteria that support gut...