Living a Detox Lifestyle - Health, Wellness and Beauty — prebiotics

Gut health is integral to overall health, as the microbiome affects not just digestion but also immunity, mood, and even skin health. Focusing on gut-friendly foods can boost digestion, reduce inflammation, and enhance nutrient absorption. Tips for Boosting Gut Health: Eat More Fiber: Fiber is food for your gut bacteria and helps maintain a healthy digestive system. Aim for a variety of high-fiber foods like whole grains, beans, lentils, vegetables, and fruits. Gradually increase fiber intake to avoid digestive discomfort. Incorporate Fermented Foods: Fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are rich in probiotics—beneficial bacteria that support gut...