Living a Detox Lifestyle - Health, Wellness and Beauty — poor sleep

Sleep and Weight Gain!

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When you don’t get enough sleep it will lead to inflammation in the body and high levels of cortisol (stress hormone) which can lead to insulin resistance, weight gain, diabetes etc. Cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. It can also increase fine lines and dark circles under the eyes.

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