Living a Detox Lifestyle - Health, Wellness and Beauty — art of lacto fermentation
art of lacto fermentation lacto vegetables lacto-fermentation mason jars wild fermented veggies
When I was a little girl, I watched my grandmother fill very large mason jars with green tomatoes. She would add a bunch of herbs, water, and salt, seal the jars and carry them upstairs to the attic where they stayed for what seemed forever…. That was a very long time ago...and in today’s modern world, unfortunately, the art of Lacto- Fermentation has all but disappeared. What will eating wild fermented veggies do you for you: enhance digestibility, increase vitamin levels, and build a stronger immune system. Lacto fermented veggies have antibiotic and anticarcinogenic substances. Lactic acid not only keeps vegetables...