Living a Detox Lifestyle - Health, Wellness and Beauty — vegan

  As plant-based foods continue to take center stage, many are discovering the benefits of adding more plant-derived foods to their diet. Whether you're vegan, vegetarian, or simply looking to reduce your meat consumption, here are some helpful tips for embracing the plant-based trend: Tips for Going Plant-Based: Start Slowly: If you’re new to plant-based eating, don’t feel the need to overhaul your entire diet overnight. Start with “Meatless Mondays” or try replacing one animal-based meal a day with a plant-based alternative. Explore Meat Alternatives: Foods like tempeh, tofu, and seitan are great sources of plant-based protein. For a more...