Living a Detox Lifestyle - Health, Wellness and Beauty — balancing hormones

Video Series!

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This is the first of my new videos to help you decide which cleanse is right for you! We receive many emails asking for assistance in choosing a cleanse and this is what inspired this new series.


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Toxic Beauty

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So, I’ve talked about endocrine disruptors in the past. They will cause damage in so many ways to your body both emotionally and physically. An endocrine disruptor is a chemical when absorbed into the body both mimics or blocks hormones and upsets the body's regular functions. 

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Is Your Thyroid Functioning Properly?

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 Hormonal imbalances may be the cause of many chronic health issues. Your hormones should be in synchronization with each other. When levels of each hormone are in the right amounts, your systems are steady. However, when they become unbalanced due to deficiencies or extremes, this can cause chronic symptoms or disorders, and increase your risk for disease.

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Touched by an Angel~- Breast Cancer Awareness

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October is Breast Cancer Awareness Month! According to the National Cancer Institute they estimate that a woman in the United States has a 1 in 8 chance of developing invasive breast cancer during her lifetime. Touched by an Angel…Some people will come into your life for a very short time and yet make an impact on you that will last lifetime. I call them "Angels..." Her name was Jean. We met during a difficult time in my life. Over the years she became my dear friend, confidante and a mother figure to me. I can honestly say from the minute...

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Hormonal Imbalances can keep you from your weight loss goals. A hormonal imbalance can make weight loss efforts futile. For example, you workout every day, at the end of your session the elliptical machine says you burned 250 calories. You cannot just look at the amount of calories you eat or burn because that doesn't take into account where did those calories come from? Did you burn fat, carbohydrates or protein? If you weren't burning fat, you could have easily burned those calories from the breakdown of lean muscle or from carbohydrates; either way it may have not been from stored fat. It’s about...

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