Living a Detox Lifestyle - Health, Wellness and Beauty — quit smoking

With the beginning of a new year, many of us resolve to achieve a new, healthier version of ourselves by ridding harmful habits and behaviors. The following is nutritional support to help kick the smoking habit. Finding way to cope with stress is paramount as stress and smoking go hand in hand for the reason that nicotine addiction causes stress. The cravings for a cigarette feel stressful; when your body is without nicotine you begin to go through withdrawal. Recommendations: Avoid alcohol Avoid overbooking yourself Avoid fried foods Avoid hydrogenated oils- canola oil, safflower oil, margarine, corn oil Avoid sugar...