Living a Detox Lifestyle - Health, Wellness and Beauty — intermittent fasting

Intermittent fasting (IF) has emerged as one of the hottest trends in nutrition, offering potential benefits beyond weight loss, such as improved metabolic health, enhanced brain function, and increased longevity. IF involves alternating periods of eating and fasting, which may help regulate insulin levels, reduce inflammation, and promote cellular repair. Tips for Trying Intermittent Fasting: Start with a Simple Method: If you’re new to intermittent fasting, start with a popular and easy approach like the 16:8 method—fast for 16 hours and eat within an 8-hour window. For example, you could eat between 12 p.m. and 8 p.m., fasting from 8...