Living a Detox Lifestyle - Health, Wellness and Beauty — stress relief

  Adaptogens are a class of herbs and mushrooms that help the body adapt to stress, restore balance, and support overall vitality. With rising stress levels in today's fast-paced world, adaptogens have quickly gained popularity as natural solutions to help manage mental and physical stress. Tips for Incorporating Adaptogens into Your Routine: Start with Ashwagandha: Ashwagandha is one of the most well-known adaptogens, known for its ability to reduce cortisol levels and promote relaxation. You can find it in capsule or powder form, which can easily be added to smoothies or teas. Mushrooms for Focus: Mushrooms like lion’s mane and...