Living a Detox Lifestyle - Health, Wellness and Beauty — 10 superfoods

The food you eat and the amount of toxins you consume are going to play a big role in your state of well-being. The saying, “you are what you eat” is very accurate.  The mind-body connection is no joke. If you eat foods that are essentially not healthy, whole and organic, this is a toxic lifestyle. Your mental state is going to be affected as well as your physical body.  Depressed mood, mood swings, food cravings, weight gain, sleep issues, chronic pain…the list goes on and on. The following are some of the best detoxifying foods for both mind and...