Living a Detox Lifestyle - Health, Wellness and Beauty — cayenne pepper

  ~ 3 oz. cube organic chicken breast (6oz. for men)~ 1 1/2 cups of organic mixed greens~ 1/2 of a organic tomato~ 1/2 of a organic cucumber~ 1/4 of an organic avocado (half of a half)~Walnut oil or Grapseed oil ~ Bragg Liquid Aminos Spray or coconut aminos~ Cayenne Pepper~ LemonOver medium heat, spray pan with Grapeseed oil or walnut oil. Add chicken and cook until done. Plate the mixed greens, add the tomato, cucumber, chicken, and avocado. Spray with Braggs. Squeeze some lemon over the salad and sprinkle with Cayenne pepper. Toss and enjoy!

Love salads and eat them every day for the obvious reasons(the many health benefits) as well as the need to have extra sustainable energy during the day. Salads give me that boost needed to get through long work days. I'll add lean protein such as organic chicken, turkey or fish and when I'm eating strictly plant based, I'll replace the animal protein with beans such as garbanzo, pinto or black. It's best to stay away from any bottled salad dressings for the fact most have too much sugar, preservatives and other ingredients that are not natural and can wreak havoc on...