GABA, also known as gamma-aminobutyric acid, an amino acid, is a neurotransmitter in the brain which helps stimulate relaxation and sleep. GABA helps to NATURALLY induce sleep.
Studies have shown that it improves the bodys sleeping cycle resulting in better rest, relaxation and more energy.
GABA has also been shown to help balance your mood relating to anxiety, stress and depression. It regulates cardiovascular functions related to hypertension. In addition, it reduces appetite and lowers blood sugar levels.
Premenopausal women have declining estrogen levels, GABA levels in your brain start to diminish too, and, as a result can sabotage your sleep.
Bodybuilders can greatly benefit greatly from supplementation. We make HGH in our bodies as we sleep, but as we age we make less. It becomes increasingly difficult to lose unwanted fat without GABA supplementation.