Living a Detox Lifestyle.

October is Breast Cancer Awareness Month! According to the National Cancer Institute they estimate that a woman in the United States has a 1 in 8 chance of developing invasive breast cancer during her lifetime. Touched by an Angel…Some people will come into your life for a very short time and yet make an impact on you that will last lifetime. I call them "Angels..." Her name was Jean. We met during a difficult time in my life. Over the years she became my dear friend, confidante and a mother figure to me. I can honestly say from the minute...

It is very easy to lose sight of how much you should be eating. To put it into perspective, below is a list of the size of a serving to everyday items/foods. Eye opening! Not every calorie is created equal.  However, portion control is very important for weight management.  Baseball - a serving of fruit  Softball -a serving of vegetables Rounded handful - about one half cup cooked or ½ cup of cooked rice or pasta Deck of cards - a serving of meat, fish or poultry or the palm of your hand (don't count your fingers!) Golf ball - one quarter cup of dried fruit or nuts  Tennis ball - about...

Glutathione is one of the most powerful antioxidants that your body naturally makes.  It guards nearly every tissue. Unfortunately, as we age our Glutathione levels decline and with our ever increasing toxic environment it is very important to not forget about this master antioxidant. Glutathione levels are considerably reduced during times of illness, stress and constant exposure to toxins. With that said, having proper amounts of this antioxidant will help to reduce the harmful effect of heavy metals, free radicals and other toxins. A properly working detoxification/cleansing program is important to assist in keeping your Glutathione levels optimum.  It is...

  Get Beach Ready! Our newest cleanse, the DNA Detox will help you get beach ready. Feel less bloated, lose weight, flush toxins and revitalize your skin! The DNA Detox helps to create more youthful, smoother skin and softer, shinier hair. It's available as a 7 day program and a 14 day program. What's really cool about this cleanse is that it addresses the needs of the smallest units of human life-your cells!  Our DNA is deep inside each skin cell and controls the cells function. DNA damage is a direct link to skin cancer and premature aging. Once your DNA is damaged, the skin...

 Detox your stress  So, it’s nothing new that most of us are under extreme amounts of stress every day. It can consume you. I know that I'm constantly checking myself to insure that I am doing all I can for my body not allowing stress to take over. But, let’s face it; we all experience it at one point or another- Most of us on a daily basis. For me, living in Los Angeles and waiting in a parking lot called "the freeway" is always an act of patience and can most definitely stress anyone out. We're simply not wired...