Living a Detox Lifestyle - Health, Wellness and Beauty
Dry skin brushing offers an impressive list of health benefits!
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If you’re taking care of the skin on your face, what about the rest of your body? Your skin is the largest organ. Dry skin brushing offers an impressive list of health benefits.
For starters, increases circulation, exfoliates, reduces water retention, reduces cellulite, reduces stress, improves digestion, and helps kidneys to function optimally.
Sleep and Weight Gain!
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When you don’t get enough sleep it will lead to inflammation in the body and high levels of cortisol (stress hormone) which can lead to insulin resistance, weight gain, diabetes etc. Cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. It can also increase fine lines and dark circles under the eyes.
Are you an Apple or a Pear?
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Why is it that some have an apple shape- carrying most of their weight in the middle while others have a pear shape- most of the weight is in the hips, thighs and butt.
What’s really behind these shapes?
Is Your Thyroid Functioning Properly?
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Hormonal imbalances may be the cause of many chronic health issues. Your hormones should be in synchronization with each other. When levels of each hormone are in the right amounts, your systems are steady. However, when they become unbalanced due to deficiencies or extremes, this can cause chronic symptoms or disorders, and increase your risk for disease.
Heavenly Body Cleanse now available!
6 day cleanse detoxifying cleanse mind body and soul cleanse
Heavenly Body Cleanse is here! I’m super excited to share our newest cleanse with you, Heavenly Body! Heavenly body cleanse was designed to cleanse your physical body, emotional body and energetic body. The symbolism and significance of the number three has a unifying element, and represents a unity. Heavenly Body Cleanse is a perfect example of this unity between three; mind, body and soul. There is a distinct connection between all three and cleansing one without the other two is like taking a shower with clothes on and no soap. Basically, by clearing the emotional and energetic bodies...